Excellent source of vitamin C
High in vitamin C, half a cup of lemon juice is all you need to achieve your daily recommended intake and improve the absorption of calcium by the digestive system.
Lemons are high in antioxidants which can fight free radicals and cancer cells and protect you from various diseases. The antioxidants in lemons can also help support heart health and boost your immune system.
Improve gut health
Lemons contain soluble fibres that can improve gut health and slow the digestion of sugars and starches, helping to maintain healthy blood sugar levels.