Green, sweet, and tangy, kiwis may be small, but they pack a lot of flavour and plenty of health benefits.

Excellent source of vitamin C

High in vitamin C, half a cup of lemon juice is all you need to achieve your daily recommended intake and improve the absorption of calcium by the digestive system.

Antioxidant superstar

Lemons are high in antioxidants which can fight free radicals and cancer cells and protect you from various diseases. The antioxidants in lemons can also help support heart health and boost your immune system.

Improve gut health

Lemons contain soluble fibres that can improve gut health and slow the digestion of sugars and starches, helping to maintain healthy blood sugar levels.

Kiwi Nutritionals

Energy (kcal) 49
Energy (kj) 207
Fat (g) 0.5
of which sugars (g) None
Carbohydrate (g) 10.6
of which sugars (g) 10.3
Fibre (AOAC) (g) None
Protein (g) 1.1
Sodium (mg) 4