Jam packed with nutrients, grapefruits are a must-have superfood and an excellent addition to a healthy diet.
Refreshing and low in calories
Do you know that grapefruits are made up almost entirely of water? Grapefruit juice is a refreshing and delicious beverage you can make for just around 70 calories with a generous serving of vitamin C and vitamin A.
High in powerful antioxidants
Grapefruits contain several types of antioxidants that can help prevent the development of some chronic conditions, including heart disease and cancer.
Boost your immunity
One grapefruit is all you need to have 128% of your daily recommended vitamin C intake for the day. Drink a glass of grapefruit juice a day to boost your immune system and keep the doctors away.
Calming and stress-reducing
Citrus scents are known for its calming and stress-reducing effects. Take in the smell of your grapefruit as you squeeze the juice into your cup and you will be surprised by how much more alert and happy you feel.
Grapefruit Nutritional’s
| Energy (kcal) | 30 |
| Energy (kj) | 126 |
| Fat (g) | 0.1 |
| of which sugars (g) | Trace |
| Carbohydrate (g) | 6.8 |
| of which sugars (g) | 6.8 |
| Fibre (AOAC) (g) | none |
| Protein (g) | 0.8 |
| Sodium (mg) | 3 |
