Choose from our wide variety of grapes for a delicious and nutritious treat.

A Vitamin C boost

Meeting a quarter of your daily Vitamin C needs, grapes are a great addition to your everyday diet, strengthening your immune system along with keeping your skin healthy and fighting free radical damage.

Keeping up with your Vitamin K

Grapes are also a great source of Vitamin K, which plays a vital role in supporting your body’s ability for blood clotting and building strong and healthy bones. 

Naturally sweet

Even though grapes taste sweet and juicy, they boast a low glycemic index (GI) of 53, which means the carbohydrates in grapes are digested much more slowly – keeping you feeling fuller for longer.

Grape Nutritionals

RED GREEN
Energy (kcal) 67.0 62.0
Energy (kj) 286.0 263.0
Fat (g) 0.1 0.2
of which sugars (g) Trace 0.1
Carbohydrate (g) 17.0 15.2
of which sugars (g) 17.0 15.2
Fibre (AOAC) (g) 1.3 1.2
Protein (g) 0.6 0.7
Sodium (mg) 1.0 1.0