A Vitamin C boost
Meeting a quarter of your daily Vitamin C needs, grapes are a great addition to your everyday diet, strengthening your immune system along with keeping your skin healthy and fighting free radical damage.
Keeping up with your Vitamin K
Grapes are also a great source of Vitamin K, which plays a vital role in supporting your body’s ability for blood clotting and building strong and healthy bones.
Even though grapes taste sweet and juicy, they boast a low glycemic index (GI) of 53, which means the carbohydrates in grapes are digested much more slowly – keeping you feeling fuller for longer.